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Awareness 101 (Coaching Not Included)
Week 1: Course Introduction
Intro Video (1:08)
Pre-Session Survey
Video: What is self-awareness? (1:31)
Activity: Your "Why"
*Coaching Session
Week 2: Thoughts
Video: Awareness of Your Thoughts (4:07)
Experiential Learning Activity
*Coaching Session
Week 3: Emotions
Video: Awareness of Your Emotions (1:51)
Activity: Create an Emotion Thermometer
Experiential Learning Activity
*Coaching Session
Week 4: Actions
Video: Awareness of Your Actions (2:49)
Experiential Learning Activity
*Coaching Session
Week 5: Beliefs
Video: Awareness of Your Beliefs (2:41)
Activity: Identify Your Beliefs
Experiential Learning Activity
*Coaching Session
Week 6: Core Values
Video: What are core values? (1:40)
Experiential Learning Activity
*Coaching Session
Week 7: Self-Assessment
Video: Recognizing Who You Are (1:20)
Experiential Learning Activity
*Coaching Session
Week 8: Your Future
Video: Articulating What You Want (1:05)
Experiential Learning Activity
*Coaching Session
Course Summary
Learning Objectives
Post-Course Survey
Course Summary
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Activity: Create an Emotion Thermometer
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